Energy Gel Pro Tips – Charts and Graphics to Help You Fuel Right

We’ve published quite a few energy gels reviews, as well as some fueling guides and common pitfall articles. But as they say a picture is worth a thousand words, so for this po…

Runners and their Workouts – Lac Thanuwat: City and Mountains

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…

Runners and Their Workouts – Hironori Nomoto 野本浩礼: Consistent Schedule

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…

Runners & Workouts: Mike Wardian – 60 Minute Out & Back (for Strength)

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…

Long Distance Training Tips by Yi Lin Chung

This advice has been contributed by one of Taiwan’s most prolific long distance runners Yi Lin Chung.

As a runner that has lost some speed after hitting my mid 30s, going for l…

Running Club Review: BEAST GYM with Taiwan Beast Runners (跑山獸)

Beast-Gym

Taiwan Beast Runners are a hardcore group of passionate trail runners. We’ve been working closely with them since their inception – relying on their input about our products and o…