Runners & Workouts – Alix Slayton – 12 x 400m (for 5K improvement)

In this space, we will share the key or favorite workouts of our running friends and elites, and provide all the Runivores out there some training tips. Run with a smile, of course, b…

Runners & Workouts: Randall Vargas Barrantes – 15 x 200m (for Building Speed)

In this space, we will share the key or favorite workouts of our running friends elites and provide all the Runivores out there some training tips. Run with a smile, of course, but be …