The third edition of The Great Stair Challenge of Zhinan Temple is open for sign up!! The date is set for Nov 16 2019.
Can you hear it? The neighboring mountains of Zhinan Temple are ca…
It was a gorgeous Sunday. Pristine trails in the mountains of Kenting National Park, open ridge trail running with the blue sea as a back…
Four years ago, a friend in the US wrote me this email, and I posted it on my old blog.
At the time, I was working at a company that I didn’t particularly enjoy after a failed attempt at en…
In this space, we will share the key or favorite workouts of our running friends and elites and provide all the Runivores out there some training tips. Run with a smile, of course, bu…
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
As 2017 comes to the end, we want to take a moment and celebrate all of our achievements – new personal records, new distances conquered, dream races finished. We also would l…
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
This week we hear from Hong Kong based runner Mo Devlin. If you race regularly in Hong Kong you will know Mo as he’s a self confessed “racing junkie” who competes for podium places fro…
