Runners and their Workouts – Chou Ching: low heart rate easy runs

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…

Running, My Versatile Thing

 

Ups and downs, highs and lows…that’s what makes living interesting. When going gets tough, we all need certain activities to help us cope, relax, and distract our mi…

Runners & Workouts: Bryon Powell – 50k Continuous Long Run (for Ultras)

In this space, we will share the key or favorite workouts of our running friends and elites and provide all the Runivores out there some training tips. Run with a smile, of course, bu…

Runners and Workouts: John Ellis – Pyramid Intervals (For Speed-Endurance)

In this space, we will share the key or favorite workouts of our running friends and elites and provide all the Runivores out there some training tips. Run with a smile, of course, bu…

Runners and Their Workouts: Mingzhu Lu – Stair Training for Pre-Race Maintenace

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…

Runners & Workouts: Ruth Croft 4 x 10min Hills (for Fast Ultra Course)

In this space, we will share the key or favorite workouts of our running friends and elites and provide all the Runivores out there some training tips. Run with a smile, of course, bu…

Running. At Night. With Beasts.

A couple of days ago I ran into a desperate plea for help from a fellow runner.

HELP! I’VE GOT NO MOTIVATION TO RUN. They yelled out.

WHAT CAN I DO? They pleaded.

I tried to help wi…

Superfood Bar Now Gluten-Free

What is Gluten? And Why is RUNIVORE Superfood Bar Now Gluten-Free?

Improved athletic performance by eliminating gluten from our diet is a hotly and widely debated topic amongst t…

Happiness Happens When You Run

 

In January 2015, Andy, Tom and Will were at a café (we didn’t have an office then) plotting out the rest of the year by first rewriting our mission statement. We quickly determ…

My Running Journey – Erica Brull-Reinhold

This week’s RUNIVORE is Erica, a frequent podium finisher in Taiwan’s trail running scene. Here is her story about how she caught the running bug…from a volle…

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