Getting Back at it is Easier Than You Think

After my goal marathon was canceled in January, I straight up slacked off. I had trained hard and smart, dropped to proper racing weight, and really looked forward to the finale of t…

Running, My Versatile Thing

 

Ups and downs, highs and lows…that’s what makes living interesting. When going gets tough, we all need certain activities to help us cope, relax, and distract our mi…

Runners and Their Workouts — Anita Ortiz: Fox and Rabbit

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…

Runners & Workouts: Mike Wardian – 60 Minute Out & Back (for Strength)

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…

The Grind – Brick, Pre-Ironman Training Advice from Darren Cole

Ever wonder what it takes to break the 10 hr barrier in the Ironman? We asked Darren Cole, a badass Canadian living in Taiwan who registered a 9:59 finish at the South Africa Ironman i…

Runners and Their Workouts: Bryan Li 16km Race Pace

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…

On the Road

This article is a contribution from our cycling and triathlon adviser July.

Back in Taiwan, I got on the road immediately. Or to say it in another way: started with a very busy progra…

Sticking to the Plan

This article has been contributed by our blogging friend fishcounter. Check out his blog for more about his running adventures.

Every runner has seen them. Beginner’s marathon p…

Long Distance Training Tips by Yi Lin Chung

This advice has been contributed by one of Taiwan’s most prolific long distance runners Yi Lin Chung.

As a runner that has lost some speed after hitting my mid 30s, going for l…

But it’s too hot to run today!

This article has been contributed by our blogging friend fishcounter. Check out his blog for more about his running adventures.

July is nearly over and August is upon us. Two thing…

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