training

I wrote this a while back, originally titled “Butterfly vs Stallion”. Reposting out of respect for The Greatest. One of the most inspiring people that has ever lived…

I’m pretty happy with where I stand as a runner – I’m a chill long distance runner with occasional bursts of ambition of becoming a badass (at least in my age grou…

Explore Your Backyard is just around the corner – April 2nd. If you are still on the fence about joining the race, then please join the training session on March 19th, more in…

Ultra Taiwan 100 is less than two months away!?! It dawned on me yesterday.

When I apply common sense to my running (very rare), trotting for 24-30 hours and 100km in the mountains re…