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triathlon

8 Apr 2021

XTERRA Taiwan 2021 – An Outdoor Weekend to Remember

by 3dudes | posted in: cycling, Races, Runivore, Uncategorized | 0

How to describe XTERRA Taiwan 2021? 

A tough off-road triathlon? Fun 5km or 10km trail runs for newbies? Unbelievable 42km and 28km trail courses for the brave? An outdoor gear fes…

kenting, runivore, trailrunning, triathlon, xterra
17 Oct 2018

Athletes and Their Travel – Some Tips and Tricks from Mitch Vanhille

by 3dudes | posted in: Runivore, Running Tips | 0

This post comes from Runivore Ambassador and recent Kona Triathlon finisher Mitch Vanhille (Congrats Mitch!!). As a triathlete and ultra runner based in Singapore – he fi…

advice, compression, fluids, jetlag, kona, mitch, Nutrition, travel, triathlon, Ultra running, vanhille
23 Apr 2018

Runners and Their Workouts:Hsu Ya Chiao – Swimming Pyramid

by 3dudes | posted in: Runivore, Running Tips | 0

In this space, we will share the key or favourite workouts of our running friends and provide all the Runivores out there some training tips. Workout with a smile, of course, but be r…

cross training, Keng Sports, runivore, Running, swimming, triathlon, 三鐵, 交叉訓練, 游泳訓練, 耕運動, 許雅喬, 間歇
Team Hoyt Inspirational Runners
12 Jun 2017

Inspring Runners – THEY RUN AS ONE – TEAM HOYT

by 3dudes | posted in: Runivore, Ultramission | 0

“The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick …

Badass, Hoyt, Inspiring, marathon, runners, Team Hoyt, triathlon
Darren Cole - Certificate
7 Mar 2017

The Grind – Brick, Pre-Ironman Training Advice from Darren Cole

by 3dudes | posted in: cycling, Races, Runivore, Running Tips, Ultramission | 0

Ever wonder what it takes to break the 10 hr barrier in the Ironman? We asked Darren Cole, a badass Canadian living in Taiwan who registered a 9:59 finish at the South Africa Ironman i…

advice, darren cole, ironman, power, training, triathlon
July Bike Ironman
10 Aug 2016

Family Matters – A Race Report From Ironman Maastricht (Netherlands)

by 3dudes | posted in: cycling, Runivore, Uncategorized | 0

This article is a contribution from our cycling and triathlon adviser July.

Just a month ago I got great news: Ironman Taiwan signed me up for the Ironman Maastricht in the Netherl…

Chia, granola, ironman, July, netherlands, oats, race report, triathlon
July Cycling
19 Jul 2016

AN INDOOR ADVENTURE – how to keep cycling during the summer heat

by 3dudes | posted in: Chia Power, cycling, Runivore | 0

This article is a contribution from our cycling and triathlon adviser July.

Besides the usual triathlon menu of swimming, cycling and running, my daily routine is actually very d…

beat, cycling, heat, spinning, triathlon

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RUNIVORE is an Asia-based running food company started by three regular dudes turned ultra-runners who weren’t satisfied with their nutrition options and decided to make their own. Runivore offers supplements created with natural superfoods that are effective and delicious. Endurance sports bring a sense of happiness and fulfillment, and so should the foods we eat for everyday training and races.

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