Runners and Their Workouts: Kim Matthews – Finish Strong and Fast

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…

Happiness Happens When You Run

 

In January 2015, Andy, Tom and Will were at a café (we didn’t have an office then) plotting out the rest of the year by first rewriting our mission statement. We quickly determ…