Runners and Their Workouts: Vlad Ixel 10 x 10min Treadmill

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…

12HR Ultramarathon Race Thoughts and Learnings

In 2012, I participated in a 7-hour ultramarathon in Taipei’s YangMing Moutain. It was a 1.5km+ road slope to make up a loop of 3km+. We ran down, turn around ran up, turn around ran do…

Pre UTMB Interview with Taiwan’s Minzhu Lu (盧明珠)

We have quite a treat this month. We interviewed Minzhu Lu (盧明珠), the only Taiwan representative of the 2016 UTMB. Here is what she had to share from her running hero, nutritional pl…

Sticking to the Plan

This article has been contributed by our blogging friend fishcounter. Check out his blog for more about his running adventures.

Every runner has seen them. Beginner’s marathon p…

Running Podcast Gold

Let me start by saying that I never listen to podcasts when racing. Music … angry, fast, strong, offensive music is the only way to go when at war. With that said, I love listeni…

What kind of runner do you want to be?

I’m pretty happy with where I stand as a runner – I’m a chill long distance runner with occasional bursts of ambition of becoming a badass (at least in my age grou…

Call It A Comeback – First Ultra in 2 Years

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The Shimen 50km this Saturday, November 14 will be my first attempt at an ultra distance since the Fall of 2013. I’m excited, anxious and definitely nervous.

I tell people that I’m a…

Running Club Review: BEAST GYM with Taiwan Beast Runners (跑山獸)

Beast-Gym

Taiwan Beast Runners are a hardcore group of passionate trail runners. We’ve been working closely with them since their inception – relying on their input about our products and o…

3 DUDES ON ULTRA MISSION IS BACK BABY!

3 Dudes Back

It’s been a while since we completed a 100km ultra in March 2013. Due to personal issues, career changes and injuries, we haven’t been able to set the next challenge or update regula…