Interview: Ruth Croft on Winning WSER, Fueling, and Dinosaurs

We first met Ruth Croft, during a training run for what must have been one of her earlier 50k trail races in Taiwan hosted by Action Asia. She was already becoming a local legend and en…

Interview: On Running Missions & Working with Brands with Justin Daniels

This interview is about a man on an epic running mission. Justin Daniels’ quest started in 2013 when he found out that his Dad was diagnosed with COPD (Chronic obstructive pu

Inspirational Wake

Four years ago, a friend in the US wrote me this email, and I posted it on my old blog.

At the time, I was working at a company that I didn’t particularly enjoy after a failed attempt at en…

Runners and Their Workouts: Wen Hsiao Chiu – 3 Pillars of Ultra Trail Training

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…

Runners and Their Workouts: Cliff Chiang – Race Specific Workouts

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…

Runners and their Workouts – Chou Ching: low heart rate easy runs

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…

Runners & Workouts – Alix Slayton – 12 x 400m (for 5K improvement)

In this space, we will share the key or favorite workouts of our running friends and elites, and provide all the Runivores out there some training tips. Run with a smile, of course, b…

Runners and Their Workouts: Mingzhu Lu – Stair Training for Pre-Race Maintenace

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…

12HR Ultramarathon Race Thoughts and Learnings

In 2012, I participated in a 7-hour ultramarathon in Taipei’s YangMing Moutain. It was a 1.5km+ road slope to make up a loop of 3km+. We ran down, turn around ran up, turn around ran do…

Runners and Their Workouts: Clement Dumont, Long Uphill Workout

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…

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