We first met Ruth Croft, during a training run for what must have been one of her earlier 50k trail races in Taiwan hosted by Action Asia. She was already becoming a local legend and en…
This interview is about a man on an epic running mission. Justin Daniels’ quest started in 2013 when he found out that his Dad was diagnosed with COPD (Chronic obstructive pu…
Four years ago, a friend in the US wrote me this email, and I posted it on my old blog.
At the time, I was working at a company that I didn’t particularly enjoy after a failed attempt at en…
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
In this space, we will share the key or favorite workouts of our running friends and elites, and provide all the Runivores out there some training tips. Run with a smile, of course, b…
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
In 2012, I participated in a 7-hour ultramarathon in Taipei’s YangMing Moutain. It was a 1.5km+ road slope to make up a loop of 3km+. We ran down, turn around ran up, turn around ran do…
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
