Inspirational Wake
Four years ago, a friend in the US wrote me this email, and I posted it on my old blog.
At the time, I was working at a company that I didn’t particularly enjoy after a failed attempt at en…
Runners and Their Workouts: Wen Hsiao Chiu – 3 Pillars of Ultra Trail Training
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
Runners and Their Workouts: Cliff Chiang – Race Specific Workouts
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
Runners and their Workouts – Chou Ching: low heart rate easy runs
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
Runners and Their Workouts – Alix Slayton: 12 x 400m Track Workout
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
Runners and Their Workouts: Mingzhu Lu – Stair Training for Pre-Race Maintenace
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
12HR Ultramarathon Race Thoughts and Learnings
In 2012, I participated in a 7-hour ultramarathon in Taipei’s YangMing Moutain. It was a 1.5km+ road slope to make up a loop of 3km+. We ran down, turn around ran up, turn around ran do…
Runners and Their Workouts: Clement Dumont, Long Uphill Workout
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
Pace like Laney – How the Pros Run
This article has been contributed by our blogging friend fishcounter. Check out his blog for more about his running adventures.
When we saw that Luis Alberto Hernando, second pla…
The Devil Made Me Do It
Rod and I connected via our running blogs in 2012. Although he lives in Toronto and me in Taiwan, we have supported each others’ running missions over the years. It’s g