Interview: Ruth Croft on Winning WSER, Fueling, and Dinosaurs

We first met Ruth Croft, during a training run for what must have been one of her earlier 50k trail races in Taiwan hosted by Action Asia. She was already becoming a local legend and en…

Runners & Workouts – Alix Slayton – 12 x 400m (for 5K improvement)

In this space, we will share the key or favorite workouts of our running friends and elites, and provide all the Runivores out there some training tips. Run with a smile, of course, b…