Review: Spring Energy Speednut, Koffee, and Awesome Sauce – Steady Energy Flow

Spring Energy Gels fall along a spectrum of more traditional carbohydrate heavy ones like the CanaBerry flavor we’ve reviewed to ones that offer a mix of carbs and fats. Fo…

Review: Spring Energy CanaBERRY – Even Energy Flow From Real Food

As a big fan of Sage Canaday and his “any surface, any distance philosophy”, I was super excited to finally pick up some of his favorite running fuel – Spring Ene

How to Make Runivore Protein Cookies

Many people ask us what’s the best way to consume Runivore Vegan Pea Protein. The most popular ways are to add them to your green shakes or smoothies. You can also add a scoop or …

Runners & Workouts – Alix Slayton – 12 x 400m (for 5K improvement)

In this space, we will share the key or favorite workouts of our running friends and elites, and provide all the Runivores out there some training tips. Run with a smile, of course, b…